The quality of the air you inhale at home is a significant contributor to your overall health. Your body needs fresh oxygen so it can function normally, but when you have poor air quality, expect your body to become an allergy magnet. Your living environment should be a safer place for you and your family. How can this be possible without keeping your indoor air quality in check? You may not notice it, but failing to maintain a clean living environment will eventually take a toll on your health.
Reasons You Have Poor Indoor Air Quality
You might have perceived outdoor air to be more polluted than indoor air. Surprisingly, it’s the other way around. It might come as a shock to you, but you can experience the worst air quality conditions when you’re at home. Yes, you can be exposed to chemicals and fumes emitted by vehicles outdoors, but the indoor air is no exception to hazardous substances.
A new study has revealed that poor indoor air quality can be just as dangerous as polluted outdoor air. In all likelihood, you stay at home 80% of the time. There are many possible pollutants you can expose yourself to when you’re at home like your air freshener, strong kitchen cleaner, and many others.
Even when you cook, and you accidentally over-fried something, the smoke that fills the air can become polluted. Your daily activities are crucial to the quality of indoor air you inhale. Even seemingly harmless items like strong paints, pesticides, excess moisture, household cleaners, hairspray, perfume, and other personal care products can affect your indoor air quality. Once you release the chemicals into the air, there’s a great potential that they can contaminate your living environment. As they start to accumulate, you will feel some changes to your health.
The effects of poor indoor air quality
When you have poor indoor air quality, your body becomes more susceptible to common colds. It’s either you find it difficult to breathe or your nose becomes stuffy. As your body quickly responds to air contaminants, you and your family may suffer from allergies or asthma.
Other symptoms that you’re inhaling poor indoor air include irritated sinus passageways, itchy eyes, or a scratchy throat. While these are minor symptoms, ignoring these signs can have a long-term effect on your health. In the long run, your body will feel tired and sluggish. Prolonged exposure to air pollutants will lead to more severe health issues which can reduce the comfort and convenience in your daily life.
Improve your indoor air quality
You might have poor indoor air quality, but you can still improve it, and it doesn’t have to take a large chunk of your precious time. Making some minor changes to your home and habits encourages a healthier environment. You’ll also need to deal with carbon monoxide or mold because when trapped inside your home, they can create a vicious cycle which can significantly affect your health.
Your HVAC systems should produce fresher air. Aside from turning your air conditioning unit on in the afternoon, you might want to consider letting natural air in by opening your windows. Be sure that you open the windows with precaution to avoid exposing yourself to seasonal allergies. You will also have to consider calling an HVAC repair and maintenance technician.
When there’s a buildup of dirt in your air conditioning unit, there’s a chance that you’re also inhaling these contaminants. A few minor adjustments can go a long way. If you’re not cleaning your air filter regularly, make it a habit of doing so as it is one of the simple steps that can improve your indoor air quality.